- 1297 Chapmans Retreat Dr Spring Hill, TN 37174
- Mon- Fri - 9am - 3pm
- Jodiherrera@truestselftherapyllc.com
At Truest Self Therapy LLC, our counseling services in Spring Hill, TN, provide a safe space to navigate life’s challenges. Whether you’re overwhelmed by stress, personal loss, or relationship struggles, I, Jodi Herrera, guide you toward solutions that bring balance. Many individuals feel unheard or judged by other services, but here, you’ll experience compassionate, one-on-one support tailored to your needs. Through personalized strategies, we help you overcome mental roadblocks and rediscover your inner strength. With a focus on emotional healing and self-growth, my goal is to empower you to live as your truest self. You’re not alone on this journey, let’s work together to foster positive change and lasting well-being.
Struggling with your mental health doesn’t have to be a silent battle. At Truest Self Therapy LLC in Spring Hill, TN, I offer individualized mental health services to help you regain control. Many traditional providers use a “one-size-fits-all” approach, but I focus on you. Whether you’re experiencing anxiety, depression, or stress, my therapies are customized to address your unique struggles. With effective methods like talk therapy and solution-focused techniques, I aim to provide support that resonates emotionally and practically. My compassionate and professional care ensures you feel heard, understood, and supported throughout your mental health journey. Together, we’ll replace struggles with strength, fostering a healthier, more fulfilling life.
Anxiety can feel crippling, stealing your peace, focus, and joy. At Truest Self Therapy LLC in Spring Hill, TN, I offer targeted anxiety counseling to help you reclaim control. Unlike providers who simply label anxiety as “stress,” I work with you to uncover root causes and manage triggers effectively. Through proven therapies like Cognitive Behavioral Therapy (CBT) and EMDR, we’ll develop coping strategies to calm your mind and reduce physical symptoms. Whether it’s constant worry, panic attacks, or social anxiety, my personalized sessions empower you to face challenges confidently. You deserve to live without fear holding you back. Together, we’ll help you breathe easier, think clearer, and embrace a more peaceful life.
Depression can feel isolating, leaving you disconnected and stuck. At Truest Self Therapy LLC in Spring Hill, TN, I provide compassionate depression counseling to guide you toward light and healing While some services may rush solutions or dismiss deeper struggles, I listen carefully and offer personalized therapies that work for you. With approaches like CBT and talk therapy, we’ll tackle negative thought patterns, low energy, and hopelessness step by step. My focus is to help you rediscover purpose, joy, and resilience. You are not alone in this, together, we’ll build a plan for recovery that nurtures emotional healing and empowers you to live a brighter, more fulfilling life.
ADHD can disrupt focus, productivity, and daily life for children and adults alike. At Truest Self Therapy LLC in Spring Hill, TN, I specialize in ADHD counseling that goes beyond labels. Many struggle with outdated advice or feel dismissed, but I offer tailored support to manage symptoms like impulsivity, inattentiveness, and hyperactivity. Through proven techniques like parent skills training and behavior therapy, I’ll help you develop practical tools to improve focus, time management, and organization. My goal is to bring clarity to chaos, empowering you or your loved one to thrive both academically and personally. ADHD doesn’t define you, together, we’ll unlock your potential and confidence.
PTSD can linger long after traumatic events, impacting daily life and emotional stability. At Truest Self Therapy LLC in Spring Hill, TN, I offer compassionate PTSD services to help you heal and rebuild. While other providers may only focus on symptoms, I prioritize uncovering the trauma’s roots and helping you process it safely. Using therapies like EMDR and CBT, we’ll address flashbacks, anxiety, and emotional triggers step by step. Together, we’ll develop tools to help you regain control and feel safe again. You are stronger than your trauma, and with personalized care, I’ll empower you to move forward toward peace and resilience. Healing starts here, let’s begin together.
Unresolved trauma can weigh heavily, affecting relationships, work, and well-being. At Truest Self Therapy LLC in Spring Hill, TN, my trauma therapy services offer a compassionate path toward healing. Many people struggle because past providers minimize their experiences or fail to offer long-term tools. Here, I combine EMDR and trauma-focused therapies to help you gently process difficult memories and release emotional burdens. My approach ensures you feel safe, supported, and understood every step of the way. Trauma does not have to define your story, I’ll guide you in regaining trust, confidence, and peace. Together, we’ll help you reclaim control over your life with compassion and care.
Sometimes, you just need someone to listen. At Truest Self Therapy LLC in Spring Hill, TN, my talk therapy services provide a safe, judgment-free space to share your thoughts and feelings. Unlike impersonal methods, talk therapy focuses on open conversation to identify emotional pain points and develop healthy coping skills. Whether you’re navigating stress, grief, anxiety, or everyday challenges, I’ll guide you toward clarity and resolution. With compassionate listening and personalized strategies, you’ll gain insights that help you move forward with confidence and peace. Talking is the first step toward healing, let’s have the conversation that helps you feel seen, heard, and empowered.
At Truest Self Therapy LLC in Spring Hill, TN, I specialize in EMDR therapy, a powerful approach to processing trauma and emotional distress. Unlike traditional talk therapy alone, EMDR uses guided eye movements to help the brain reprocess painful memories safely. Many clients feel stuck in trauma loops or triggers, but EMDR has shown proven success in reducing their emotional impact. Whether you’re struggling with PTSD, anxiety, or childhood trauma, my EMDR sessions offer a path toward relief. This structured, supportive therapy empowers you to release pain and embrace healing. Together, we’ll transform overwhelming memories into manageable experiences, allowing you to step forward stronger and more at peace.
Negative thoughts can hold you back, shaping your behaviors and emotions. At Truest Self Therapy LLC in Spring Hill, TN, I offer Cognitive Behavioral Therapy (CBT) to help you challenge harmful patterns and replace them with healthier perspectives. While other therapies may only address surface-level symptoms, CBT targets the connection between thoughts, feelings, and actions. Whether you’re battling anxiety, depression, or self-doubt, CBT equips you with practical tools to reframe your mindset and take control of your life. With personalized care and proven techniques, we’ll work together to turn struggles into opportunities for growth. Empower yourself to think clearly, live fully, and achieve real change.
Living with OCD can feel exhausting, with intrusive thoughts and compulsions disrupting daily life. At Truest Self Therapy LLC in Spring Hill, TN, I provide compassionate OCD therapy to help you regain control. Many individuals face frustration when other services fail to address both obsessions and compulsions effectively. Here, I use evidence-based techniques like CBT and exposure therapy to help you manage triggers, reduce compulsions, and regain balance. My goal is to equip you with tools to navigate OCD’s challenges confidently. Together, we’ll work to reduce its hold over your life, empowering you to focus on what truly matters, peace, freedom, and emotional well-being.
Take the first step towards healing today. Contact us for support, resources, and personalized care tailored to your mental health needs.
