- 1297 Chapmans Retreat Dr Spring Hill, TN 37174
- Mon- Fri - 9am - 3pm
- Jodiherrera@truestselftherapyllc.com
Finding clarity in life’s challenges can be difficult without the right support. At Truest Self Therapy LLC, we provide personalized counseling services in Nashville, TN, tailored to your unique needs. Unlike other providers who offer one-size-fits-all solutions, Jodi Herrera ensures you are heard, valued, and understood. Whether you’re dealing with stress, personal conflicts, or emotional struggles, our counseling creates a safe, judgment-free environment for growth. Many feel stuck due to generic approaches that fail to provide real results, here, we focus on you. Through compassionate guidance and tailored strategies, we help you overcome challenges and move forward with confidence. Rediscover hope, healing, and your truest self with trusted counseling services in Nashville.
Your mental health impacts every area of your life, yet it’s often ignored until it’s too much to handle. At Truest Self Therapy LLC, we offer compassionate mental health services in Nashville, TN, that address anxiety, depression, trauma, and more. While some services fail to provide personalized care, we take a unique approach. Jodi Herrera works closely with clients to identify challenges and develop practical strategies for recovery. Mental health struggles are real, and society’s stigma often prevents people from seeking help. Our safe and supportive environment prioritizes your healing and growth. Together, we’ll help you build resilience, manage emotions, and regain control. Your mental well-being matters, let’s take the first step toward lasting change.
Anxiety can feel like an endless cycle of worry, panic, and fear, impacting both your mind and body. At Truest Self Therapy LLC, we offer specialized anxiety counseling in Nashville, TN, to help you break free from its grip. Unlike generic approaches that focus only on symptoms, Jodi Herrera dives deeper to identify your triggers and thought patterns. Using proven methods like CBT and EMDR, we tailor strategies to your unique needs. Anxiety affects millions, yet many suffer silently because they think it’s “just stress.” Here, you are supported, understood, and guided toward calm. Our personalized therapy equips you with tools to regain control, overcome fear, and find lasting peace.
Depression can leave you feeling disconnected, unmotivated, and hopeless. At Truest Self Therapy LLC, we provide professional depression counseling services in Nashville, TN, designed to help you move forward. Unlike quick-fix approaches that fail to address the root cause, Jodi Herrera uses evidence-based therapies like CBT to uncover thought patterns and create tailored solutions. Depression is often misunderstood, leaving individuals feeling alone or dismissed. Our compassionate care ensures you feel seen, heard, and supported. Together, we’ll develop effective strategies to restore hope, energy, and purpose to your life. Don’t let depression define your story, let us help you rediscover joy and healing at your own pace.
ADHD affects focus, organization, and emotional regulation, making everyday life challenging. At Truest Self Therapy LLC, we offer ADHD services in Nashville, TN, for individuals seeking better control and structure. Many providers only address symptoms, leaving clients feeling frustrated and misunderstood. Jodi Herrera takes a holistic approach, helping clients develop strategies to manage time, focus, and impulses. ADHD isn’t about laziness, it’s about learning to work with your mind’s unique strengths. Whether you’re a student struggling in school, an adult overwhelmed at work, or a parent looking for guidance, we create personalized tools to help you thrive. Let’s turn ADHD challenges into opportunities for success.
PTSD can trap you in a cycle of fear, flashbacks, and emotional distress. At Truest Self Therapy LLC, we provide effective PTSD services in Nashville, TN, to help you heal from trauma and regain peace. Many treatments focus only on managing symptoms, but we take a deeper, evidence-based approach. Jodi Herrera uses therapies like EMDR to process trauma and CBT to help you build healthier coping mechanisms. PTSD is often invisible to others, leaving you feeling isolated or misunderstood. Here, your experience is validated, and your healing journey is supported. You don’t have to face trauma alone, as together, we’ll work toward reclaiming your life, one step at a time.
Unresolved trauma can create patterns of fear, anxiety, and emotional detachment that hold you back. At Truest Self Therapy LLC, we offer trauma therapy services in Nashville, TN, to help you heal and move forward. Unlike other providers who rush the process, Jodi Herrera creates a safe space for you to process and release trauma at your own pace. Using proven techniques like EMDR and CBT, we address past wounds and develop personalized coping strategies. Trauma doesn’t have to define your future, we empower you to face it, heal from it, and find strength in your recovery. Rediscover peace and reclaim your life with compassionate trauma therapy tailored to you.
Sometimes, all you need is someone to listen to, a safe space to share without judgment. At Truest Self Therapy LLC, our talk therapy services in Nashville, TN, provide the support you need to express yourself freely. Unlike impersonal approaches, Jodi Herrera focuses on building trust and understanding, creating an environment where you feel seen and heard. Talk therapy helps you process emotions, explore challenges, and discover effective solutions. Whether you’re struggling with stress, relationships, or life transitions, our tailored strategies help you find clarity and direction. You don’t have to carry your burdens alone, talk therapy offers relief, connection, and a path toward emotional healing.
EMDR is a transformative therapy that helps you process traumatic memories and reduce their emotional impact. At Truest Self Therapy LLC, we specialize in EMDR services in Nashville, TN, to help clients overcome trauma, anxiety, and PTSD. Many therapies focus on symptom management, but EMDR addresses the root cause, reprocessing memories to reduce their hold on you. Jodi Herrera guides you through this proven approach with compassion and care. EMDR empowers you to move past painful experiences without feeling overwhelmed. If trauma keeps you stuck, this therapy can help you reclaim control, peace, and emotional balance. Let’s rewrite your story with healing and hope.
Negative thoughts can shape how you feel and act, creating cycles of anxiety, stress, and doubt. At Truest Self Therapy LLC, we provide Cognitive Behavioral Therapy (CBT) services in Nashville, TN, to help you challenge unhelpful patterns and build healthier behaviors. Unlike surface-level solutions, CBT targets the root of negative thinking to create lasting change. Jodi Herrera works with you to identify triggers, develop coping tools, and reframe your mindset. CBT is an effective therapy for anxiety, depression, and trauma, offering practical strategies for everyday life. Together, we’ll help you gain control over your thoughts and build a healthier, more positive future.
OCD can make you feel trapped by unwanted thoughts and repetitive behaviors. At Truest Self Therapy LLC, we offer specialized OCD services in Nashville, TN, to help you break free. Many providers overlook the deeper struggles behind OCD, but we address both the emotional and behavioral aspects. Jodi Herrera uses evidence-based therapies like CBT to help you reduce compulsions, manage intrusive thoughts, and regain control. OCD is often misunderstood, causing frustration and isolation. Here, you’ll receive compassionate, non-judgmental care tailored to your needs. You can overcome OCD and reclaim your freedom, let us guide you with personalized tools and unwavering support.
Take the first step towards healing today. Contact us for support, resources, and personalized care tailored to your mental health needs.
