- 1297 Chapmans Retreat Dr Spring Hill, TN 37174
- Mon- Fri - 9am - 3pm
- Jodiherrera@truestselftherapyllc.com
Life can present overwhelming challenges that leave you feeling lost or stuck. At Truest Self Therapy LLC, our counseling services in Murfreesboro, TN, offer a safe and supportive space to help you move forward. Unlike impersonal counseling, Jodi Herrera builds deep, trusting relationships to understand your struggles fully. Many people face stress, family conflicts, or personal setbacks but feel dismissed by cookie-cutter solutions. Here, we create tailored strategies to help you uncover clarity and confidence. Whether you’re dealing with emotional struggles or life transitions, we focus on you. Our compassionate, client-centered approach ensures you feel heard, validated, and empowered to take control of your life. Let us guide you toward healing and personal growth.
Struggling with mental health can feel isolating, but you don’t have to face it alone. At Truest Self Therapy LLC, we provide professional mental health services in Murfreesboro, TN, designed to help you manage anxiety, depression, trauma, and more. Many providers overlook the need for individualized care, leaving clients feeling unseen or misunderstood. Jodi Herrera uses proven therapies and personalized plans to help you overcome mental health challenges at your own pace. Mental well-being is vital for a balanced, fulfilling life, yet stigma and poor resources often prevent people from seeking help. Here, you’ll find compassionate support, practical tools, and a clear path to emotional healing and strength. Prioritize yourself, you deserve it.
Anxiety can make everyday tasks feel like mountains to climb, leaving you trapped in fear and uncertainty. At Truest Self Therapy LLC, our anxiety counseling in Murfreesboro, TN, helps you break free from worry and panic. Unlike generalized approaches, Jodi Herrera uncovers the root causes of your anxiety to develop tailored strategies for lasting relief. Anxiety often stems from unaddressed thoughts or triggers that snowball into overwhelming stress. Here, we use proven techniques like CBT to reframe anxious thinking and provide tools to regain control. Our empathetic care ensures you feel supported every step of the way. Don’t let anxiety rule your life, discover calm, confidence, and balance through compassionate therapy.
Depression is more than sadness, it’s an emotional weight that makes life feel empty and unmanageable. At Truest Self Therapy LLC, we offer dedicated depression counseling services in Murfreesboro, TN, to help you rediscover joy and purpose. Too often, providers offer temporary solutions without addressing the core struggles. Jodi Herrera focuses on uncovering patterns of negative thinking and developing practical, tailored strategies. Depression isolates individuals, leaving them misunderstood and alone. Here, you’ll find a compassionate space to heal. Through therapies like CBT and talk therapy, we work together to rebuild hope, energy, and direction in your life. You don’t have to face depression alone, let’s take the first step toward healing.
ADHD can disrupt focus, organization, and daily life, leaving individuals frustrated and misunderstood. At Truest Self Therapy LLC, we provide tailored ADHD services in Murfreesboro, TN, for children, teens, and adults. Many providers rely on outdated approaches, overlooking each person’s unique challenges. Jodi Herrera works to identify your strengths and develop strategies that help you manage time, tasks, and emotional regulation. ADHD isn’t about inability; it’s about learning to work with your mind’s natural rhythm. Whether you’re a parent supporting a child or an adult navigating work demands, we provide practical tools to enhance focus, productivity, and confidence. Let’s help you thrive, not just cope.
PTSD can leave you reliving trauma, causing fear, emotional detachment, and distress. At Truest Self Therapy LLC, our PTSD services in Murfreesboro, TN, offer effective and compassionate care to help you heal. Many people feel alone in their struggles because trauma is often misunderstood or ignored. Jodi Herrera uses proven therapies like EMDR and CBT to process painful experiences and rebuild emotional balance. Unlike generic approaches, we address both the symptoms and root cause of your trauma, ensuring lasting results. PTSD doesn’t have to control your life, our safe, personalized sessions provide tools to reduce triggers, manage emotions, and regain peace. Let us guide you toward recovery and strength.
Trauma can linger, affecting your relationships, emotions, and overall well-being. At Truest Self Therapy LLC, we provide professional trauma therapy services in Murfreesboro, TN, tailored to help you heal and grow. Many providers rush the healing process or fail to recognize the depth of trauma’s impact. Jodi Herrera creates a safe, compassionate space where you can process pain at your own pace. Using therapies like EMDR and CBT, we address the root of trauma while equipping you with coping strategies to move forward. You don’t have to live in the shadow of past wounds, our personalized care helps you build resilience, reclaim control, and rediscover your strength.
Sometimes, all you need is someone to truly listen. At Truest Self Therapy LLC, we offer talk therapy services in Murfreesboro, TN, where you can share your thoughts and feelings without judgment. Unlike rushed, impersonal sessions, Jodi Herrera prioritizes building trust and understanding your story. Talk therapy is a powerful tool for exploring emotions, resolving conflicts, and gaining clarity during challenging times. Many people hesitate to open up due to fear or societal stigma. Here, you’ll find a supportive environment tailored to your needs. By fostering meaningful conversations, we’ll help you release burdens, develop coping skills, and create positive change in your life.
If trauma holds you back, EMDR can help you process painful memories and reclaim control. At Truest Self Therapy LLC, we offer Eye Movement Desensitization and Reprocessing services in Murfreesboro, TN, to help you heal. Unlike basic therapies, EMDR targets the root cause of emotional pain, using guided techniques to reduce distressing memories. Jodi Herrera provides a supportive space to navigate this process safely and effectively. Many individuals feel trapped in their past, unable to move forward. With EMDR, you can release the emotional hold of trauma and regain peace in your life. Take the step toward freedom and healing today.
Negative thoughts and behaviors can trap you in cycles of anxiety, stress, and doubt. At Truest Self Therapy LLC, we provide Cognitive Behavioral Therapy (CBT) services in Murfreesboro, TN, to help you reframe unhelpful patterns and build healthier habits. Jodi Herrera works closely with you to identify triggers, challenge negative thoughts, and create strategies tailored to your goals. Many therapies overlook the root of your struggles, but CBT focuses on long-term, sustainable change. Whether you’re dealing with anxiety, depression, or everyday stress, our approach empowers you to take control of your thoughts and actions. Together, we’ll pave the way toward a brighter, healthier future.
OCD can feel exhausting, leaving you stuck in a cycle of intrusive thoughts and repetitive behaviors. At Truest Self Therapy LLC, we offer specialized OCD services in Murfreesboro, TN, to help you break free. Many treatments fail to address both the emotional and behavioral struggles of OCD, leading to frustration. Jodi Herrera uses proven methods like CBT to reduce compulsions, manage anxiety, and restore balance. Our approach prioritizes understanding your unique experience while providing tools to overcome OCD’s hold on your life. You deserve freedom from obsessive patterns, let us guide you toward confidence, control, and peace of mind.
Take the first step towards healing today. Contact us for support, resources, and personalized care tailored to your mental health needs.
