- 1297 Chapmans Retreat Dr Spring Hill, TN 37174
- Mon- Fri - 9am - 3pm
- Jodiherrera@truestselftherapyllc.com
Life often brings challenges that can feel overwhelming. At Truest Self Therapy LLC, we understand that each person’s journey is unique, which is why we provide compassionate counseling services tailored to your needs. Unlike other services that follow generic approaches, we take time to understand you. Whether you’re facing stress, personal conflicts, or emotional struggles, our tailored strategies ensure you find solutions that work. Jodi Herrera’s expertise offers a safe space for healing, growth, and clarity. Society often undervalues the importance of seeking help, leaving many without the support they deserve. We bridge this gap, empowering you to take control and rediscover your truest self through proven, client-centered counseling techniques.
Mental health is the foundation of a fulfilling life, yet many people suffer silently due to stigma or lack of effective support. At Truest Self Therapy LLC, we provide mental health services that prioritize you. While some providers rush treatments, we offer personalized care with proven therapies like CBT and EMDR to address anxiety, depression, and trauma. Society often overlooks mental health until it disrupts daily life, don’t wait. Jodi Herrera creates tailored strategies, ensuring you receive care that fits your unique struggles and goals. Our compassionate approach helps you identify challenges, adopt healthier coping mechanisms, and regain balance. You don’t have to face this alone, let us guide you toward healing and growth.
Anxiety can take control of your thoughts, relationships, and day-to-day life. At Truest Self Therapy LLC, we specialize in helping individuals break free from anxiety’s grip. Many services provide quick-fix solutions that don’t address the root cause, but we take a personalized approach. Jodi Herrera uses evidence-based techniques like CBT and EMDR to help you understand triggers and develop practical strategies to regain control. Anxiety affects millions, yet it often goes untreated, leaving people feeling misunderstood or hopeless. Here, you are heard, valued, and supported. Whether you struggle with social anxiety, panic attacks, or constant worry, we create tools that work for you, helping you rediscover peace and confidence.
Depression can make even small tasks feel impossible, creating feelings of loneliness and hopelessness. At Truest Self Therapy LLC, we take depression seriously and provide customized counseling to guide you toward healing. Unlike cookie-cutter solutions, Jodi Herrera builds trust and understanding, creating strategies that fit your unique experience. Depression isn’t a one-size-fits-all issue, and ineffective care often leaves people stuck. Our evidence-based therapies like CBT help uncover the root causes, while compassionate guidance empowers you to move forward. You are not alone, and things can get better. Together, we’ll help you regain motivation, rediscover joy, and feel like yourself again, one step at a time.
ADHD can disrupt focus, productivity, and emotional regulation, impacting both children and adults. At Truest Self Therapy LLC, we provide ADHD services tailored to help you or your loved ones thrive. While others may only address symptoms, we uncover underlying challenges through personalized therapy. Jodi Herrera works closely with clients to develop strategies for time management, impulse control, and organization. Society often mislabels ADHD as laziness or carelessness, which creates frustration and shame. Our approach emphasizes strengths, equipping you with the tools to turn challenges into opportunities. Whether at school, work, or home, we help you improve focus, build confidence, and navigate life with clarity.
PTSD can linger long after a traumatic event, affecting sleep, relationships, and emotional well-being. At Truest Self Therapy LLC, we specialize in effective PTSD services to help you heal. Many treatments focus only on symptoms, leaving trauma unresolved. Jodi Herrera uses proven therapies like EMDR and CBT to help you process trauma safely and develop healthier coping mechanisms. PTSD is often misunderstood, causing many to suffer silently. Here, your experience is validated, and recovery is possible. We create a supportive space where you can face triggers and reclaim your life. No matter how long you’ve carried the weight of trauma, we’re here to help you move forward with strength and hope.
Unresolved trauma can impact every area of life, creating patterns of fear, anger, or withdrawal. At Truest Self Therapy LLC, we offer compassionate trauma therapy tailored to your healing process. Many providers overlook the depth of trauma, leading to incomplete recovery. Jodi Herrera uses targeted therapies like EMDR to process traumatic memories and CBT to create healthy coping strategies. Trauma doesn’t have to define your future. We help you confront past wounds in a safe and supportive environment, empowering you to heal at your own pace. You deserve to feel whole and strong again, and with our personalized approach, lasting recovery is within reach.
Sometimes, you just need someone to talk to, someone who listens without judgment. At Truest Self Therapy LLC, talk therapy provides a safe space to express your thoughts, emotions, and struggles. Unlike rushed or impersonal sessions offered elsewhere, Jodi Herrera builds genuine connections with clients, creating a foundation of trust and understanding. Talk therapy allows you to process life challenges, gain clarity, and explore solutions tailored to your needs. Whether you’re facing stress, relationship issues, or life transitions, open dialogue can provide comfort and direction. Here, your story matters, and your voice is heard. Let us guide you toward clarity, growth, and emotional well-being.
EMDR is a powerful therapy that helps people process traumatic memories and reduce emotional distress. At Truest Self Therapy LLC, we specialize in EMDR to help you overcome past experiences that hold you back. While other treatments may offer temporary relief, EMDR addresses the root of trauma, creating lasting healing. Jodi Herrera guides clients through this proven process, helping the brain reprocess memories so they lose their overwhelming power. Whether you’re dealing with PTSD, anxiety, or unresolved trauma, EMDR can restore peace and balance. Recovery doesn’t mean forgetting, it means moving forward without fear. Let us help you reclaim your strength and emotional freedom.
Negative thought patterns can control how we see ourselves and interact with the world. At Truest Self Therapy LLC, we offer Cognitive Behavioral Therapy (CBT) to help you challenge unhelpful thoughts and create healthier behaviors. Unlike surface-level solutions, CBT identifies underlying patterns that contribute to anxiety, depression, and stress. Jodi Herrera works with clients to develop practical strategies for managing emotions and creating positive change. CBT is an evidence-based approach that delivers real results, helping you think, feel, and live better. Whether you’re facing self-doubt, overwhelming stress, or trauma, CBT empowers you to take control and build a healthier mindset.
Obsessive Compulsive Disorder (OCD) can feel like a constant battle with intrusive thoughts and compulsive behaviors. At Truest Self Therapy LLC, we provide specialized OCD services to help you regain control. Many providers focus solely on behavior, but we address both the emotional and cognitive aspects of OCD using proven therapies like CBT. Jodi Herrera works with clients to break free from obsessive cycles and develop effective coping tools. OCD is more than just being “organized”, it can disrupt daily life and create shame. Here, you are met with understanding and support, not judgment. We create personalized strategies that help you overcome OCD and reclaim your freedom.
Take the first step towards healing today. Contact us for support, resources, and personalized care tailored to your mental health needs.
