- 1297 Chapmans Retreat Dr Spring Hill, TN 37174
- Mon- Fri - 9am - 3pm
- Jodiherrera@truestselftherapyllc.com
Life’s challenges can feel overwhelming, leaving you uncertain about the next step. At Truest Self Therapy LLC, our counseling services in Brentwood, TN, provide a supportive, personalized space to address your struggles. Unlike other providers who offer quick fixes, we focus on truly understanding your concerns, whether it’s personal stress, relationships, or life transitions. We build trust and create tailored plans to guide you toward clarity and growth. Many individuals feel unheard or stuck in surface-level therapy; here, you’re empowered to heal at your pace. We offer compassionate solutions that help you regain control of your life and unlock a path to happiness and balance. Your journey to a healthier you starts here.
Struggling with mental health issues can be isolating, but you’re not alone. At Truest Self Therapy LLC, we offer mental health services in Brentwood, TN, that prioritize your well-being through personalized care. Many people face anxiety, depression, or unresolved trauma but feel underserved by one-size-fits-all approaches. Jodi Herrera takes the time to understand your needs, offering effective, evidence-based therapies tailored to you. With compassion and proven techniques like CBT and EMDR, we equip you with tools to navigate life’s challenges. Poor mental health impacts your relationships, work, and overall happiness, let’s change that together. Start building a stronger, healthier foundation for your emotional well-being with supportive therapy that makes a difference.
Anxiety can turn small worries into overwhelming fears, affecting your daily life and peace of mind. At Truest Self Therapy LLC, our anxiety counseling in Brentwood, TN, provides a safe, understanding space to help you reclaim control. Unlike quick solutions that miss the mark, we address the root of your anxiety, using proven strategies like CBT to shift negative thoughts. Anxiety can cause sleepless nights, racing thoughts, and avoidance of situations that matter. Here, we create tailored plans that reduce triggers and build confidence, so you can face life’s challenges with calm and clarity. With compassionate care from Jodi Herrera, you’ll feel heard, validated, and empowered to break free from anxiety’s hold.
Depression can feel like a heavy weight, pulling you away from joy, purpose, and connection. At Truest Self Therapy LLC, our depression counseling services in Brentwood, TN, provide a personalized approach to help you rediscover yourself. Many providers focus on temporary fixes, leaving you stuck in patterns of sadness and hopelessness. Jodi Herrera creates tailored strategies using proven therapies like CBT and talk therapy to uncover the root causes and rebuild a positive outlook. Depression can impact your relationships, career, and self-esteem, but you don’t have to face it alone. Our compassionate care helps you heal, find hope, and take steps toward a brighter, more fulfilling life.
ADHD can disrupt focus, productivity, and daily routines, creating frustration for children, teens, and adults. At Truest Self Therapy LLC, our ADHD services in Brentwood, TN, offer practical strategies to manage these challenges. Many people struggle with organization, time management, and emotional regulation due to untreated ADHD, yet cookie-cutter approaches often fail to help. Jodi Herrera provides tailored tools and personalized techniques to improve focus, develop habits, and unlock strengths unique to you. Whether it’s improving academic performance, work-life balance, or family dynamics, we address ADHD with understanding and solutions that work. Let us help you or your loved one thrive with greater focus and confidence.
PTSD can leave you trapped in painful memories, causing fear, hypervigilance, and emotional distance. At Truest Self Therapy LLC, we offer PTSD services in Brentwood, TN, to help you heal and regain peace. Trauma often lingers when left untreated, and many providers overlook the need for personalized care. Using proven therapies like EMDR and CBT, Jodi Herrera helps you process distressing experiences safely and effectively. We focus on building emotional resilience, reducing triggers, and providing tools for lasting recovery. PTSD doesn’t have to control your future, our compassionate approach ensures you feel supported as you rebuild strength, trust, and balance in your life.
Unresolved trauma can impact your emotions, relationships, and daily life, holding you back from living fully. At Truest Self Therapy LLC, our trauma therapy services in Brentwood, TN, provide a safe, empathetic space for healing. Many individuals feel misunderstood or dismissed when sharing their experiences. Jodi Herrera offers personalized trauma therapy, using evidence-based techniques like EMDR and CBT to address both emotional and physical effects of trauma. We go beyond symptom management to help you process, release, and move forward with confidence. Here, you’ll find understanding, tailored strategies, and the tools needed to overcome the past. It’s time to reclaim your peace, power, and purpose.
Sometimes, all it takes is a meaningful conversation to spark change. At Truest Self Therapy LLC, our talk therapy services in Brentwood, TN, provide a safe, supportive environment to express yourself freely. Many people hold back emotions due to fear of judgment or feeling unheard by others. Jodi Herrera creates a trusting space where you can explore challenges, process emotions, and gain fresh perspectives. Unlike generic sessions, we tailor talk therapy to your unique struggles, helping you uncover solutions to life’s problems. Whether you’re dealing with stress, grief, or relationship conflicts, our personalized care empowers you to build healthier habits, emotional clarity, and self-awareness.
Trauma can leave lasting emotional scars that hold you back. At Truest Self Therapy LLC, we offer EMDR (Eye Movement Desensitization and Reprocessing) services in Brentwood, TN, to help you process traumatic memories effectively. EMDR targets the root of emotional pain, reducing its intensity and empowering you to heal. Many therapies address only symptoms, but EMDR promotes deep, lasting recovery by reprocessing difficult experiences in a safe space. Jodi Herrera guides you with compassion and expertise, ensuring the process feels manageable and supportive. Break free from trauma’s grip, EMDR can help you regain control, emotional balance, and inner peace.
Negative thinking patterns can keep you trapped in cycles of anxiety, depression, or self-doubt. At Truest Self Therapy LLC, we offer Cognitive Behavioral Therapy (CBT) services in Brentwood, TN, to help you overcome these challenges. CBT focuses on reframing unhelpful thoughts and building healthier behavioral habits. Many therapies overlook the deeper struggles you face, but Jodi Herrera creates tailored strategies to address your unique needs. Whether you’re dealing with anxiety, stress, or trauma, CBT provides practical tools to regain control and confidence. Together, we’ll identify triggers, challenge negativity, and empower you to create positive, sustainable change.
OCD can overwhelm you with intrusive thoughts and repetitive behaviors, making daily life exhausting. At Truest Self Therapy LLC, we provide OCD services in Brentwood, TN, to help you break free from its grip. Many individuals feel misunderstood or receive ineffective treatment that doesn’t address the full struggle. Jodi Herrera uses evidence-based therapies like CBT to reduce compulsions, manage anxiety, and restore balance. Our personalized approach focuses on understanding your triggers, offering practical tools, and guiding you toward a life free from OCD’s control. You deserve peace and freedom, let’s take the first step together toward lasting relief and confidence.
Take the first step towards healing today. Contact us for support, resources, and personalized care tailored to your mental health needs.
